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Throughout life there can be times where we need additional support. This might be due to unexpected events and life changes, loss of loved ones, times of increased stress and anxiety, relationship difficulties or trauma.

 

These things can impact upon our mental health, perhaps causing pre-existing mental health difficulties to get worse or causing us to experience a decline in our wellbeing.

 

We can offer personalised psychological support for a wide range of difficulties across the lifespan including trauma, grief, OCD, anxiety and depression.

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We are able to offer Cognitive Behavioural Therapy (CBT), Eye Movement Reprocessing and Desensitisation Therapy (EMDR), Cognitive Analytic Therapy (CAT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).  Our interventions will be based upon a co-created understanding of your needs and will take into account your preferences for therapy.

We Can Help With

  • Mental Health Assessment & Therapy Services

  • Trauma and PTSD therapy (using EMDR)

  • Understanding Impact of Childhood Trauma

  • Adjusting to Life Changes & Managing Stress

  • Working on Relationships

  • Managing Emotions and Developing Resilience

  • Autism And ADHD Diagnosis and Post Diagnostic Support

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